Okay it is Monday morning here and I am out the gate and raring to go for a new semester at school! Since I am teaching this semester, I am excited for that new adventure and hope my students can understand Texan because my version of an Aussie accent is just ridiculous.
I am trying to get back into my an exercise routine. For someone who used to get up at 5:15 every morning and go to boot camp, my life lately has been quite sedimentary and I can feel it...and I don't like it. So, since I am still dealing with my heel injury, I had started to ride the stationary bike to try to stretch it back out and hope to eventually be running again soon.
A group of friends and I went to a women's conference this weekend called "Time Out For Women" sponsored by Deseret Books. It was an exceptional conference and it was just what I needed...it was a bucket filling kind of weekend and I feel rejuvenated and ready to take on this semester and to get back in the routine of exercising. Since it is winter here, I admit that I can come up with a lot of excuses not to exercise...like the sun is only up from 7am-4:45pm and by the time I get home it is pitch dark...or like there is a chance of rain so I can't ride the stationary bike (in my living room)...yep, that one makes sense?!? Anyway, no more excuses...the time is now...it is time to become who I want to be...physically...emotionally...intellectually...there is no time like the present!
So, what are you waiting for? Do something to make yourself stretch (physically or intellectually or emotionally)...do something to make yourself better...do something good for your life!
Be good...be beautiful...and seek out the power within!
Heather
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Thanks and Gig 'em!